* Maintain family tradition like holidays and birthdays, even if you don`t feel like celebrating. Try not to become too preoccupied with your own concerns and anxieties.
* So that you can be there for your children, it is important to take care of yourself, both emotionally and physically. Be aware of your own stress level, and if you are feeling overwhelmed, seek support from family, friends, spiritual counselors and, if necessary, a health professional.
* Remember that children are very perceptive of adult`s behavior and emotional responses. Children see and understand more than you may think and are very sensitive to your fears and anxieties. Be mindful of what you say and do, and if possible, minimize children`s exposure to conversation truly meant for adults. While it`s okay to admit your concerns in front of the children, be sure to also emphasize your ability to cope.
* It`s not always possible to accurately gauge when children are feeling scared or worried. Be alert to clues such as your child`s expressions, play activities or angry outbursts which may signal a child`s unspoken need to talk. Watch the dramatic behavior changes. While it is normal for a child to express feelings of anger, fear o sadness after a crisis, if these feelings persist or get worse over time, there`s no shame in contacting a mental health professional.
* Monitor your child`s exposure to news and media coverage. If children see this information on television, watch it with them and talk to them afterwards to clarify any misunderstanding.
* Reassure your children. Remind them that they are precious to you and that you are taking every precaution to keep them safe.
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